Description
Cheesy cottage cheese egg bites deliver protein-packed morning magic with Mediterranean-inspired flavors. Creamy, herb-infused morsels provide quick nutrition that satisfies both health enthusiasts and breakfast lovers.
Ingredients
Scale
Main Ingredients:
- 6 large eggs
- 1 cup (240 ml) cottage cheese (low-fat or regular)
- 1 cup (150 g) bell peppers (diced, mixed colors)
- 1 cup (30 g) spinach (fresh or frozen, chopped)
Cheese:
- 1/2 cup (60 g) cheddar cheese (shredded)
Seasonings:
- Salt (to taste)
- Pepper (to taste)
Instructions
- Prepare a muffin tin by applying a light coating of grease to prevent sticking at 350F (175C).
- Combine eggs and cottage cheese in a mixing bowl, whisking thoroughly until achieving a smooth, uniform texture.
- Incorporate diced bell peppers, finely chopped spinach, salt, and ground black pepper into the egg mixture, ensuring even distribution of ingredients.
- Carefully fill each muffin cup approximately three-quarters full with the vegetable-infused egg blend, optionally sprinkling additional cheese on top for extra richness.
- Transfer the muffin tin to the preheated oven and bake for 20-25 minutes, monitoring until the egg bites rise and develop a golden-brown surface.
- Remove from oven and allow the cottage cheese egg bites to rest for a few minutes, enabling them to set and cool slightly before serving.
Notes
- Customize the protein by swapping cottage cheese with Greek yogurt or ricotta for different dietary needs and flavor profiles.
- Meal prep these egg bites in advance and store in the refrigerator for up to 4 days, making them perfect for quick breakfasts or protein-packed snacks.
- Experiment with mix-ins like crumbled bacon, diced ham, or different herbs like basil and chives to create exciting flavor variations.
- For a low-carb and keto-friendly option, use full-fat cottage cheese and avoid adding any sugary vegetables, focusing on high-protein and low-carb ingredients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 162
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 372 mg