Description
Cottage cheese egg bake combines creamy textures with savory protein for a delightful breakfast casserole. Hearty ingredients and simple preparation make this dish perfect for weekend brunches or meal prep.
Ingredients
Scale
Protein Base:
- 12 large eggs
- 18 ounces (510 grams) full-fat cottage cheese
Dairy and Cheese:
- 1 cup whole milk
- 1/2 cup grated Parmesan cheese
Seasoning and Extras:
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups chopped baby spinach
- Cooking spray
Instructions
- Preheat the oven to 375°F and prepare a 9×13 inch baking dish with cooking spray to prevent sticking.
- In a large mixing bowl, thoroughly whisk eggs until smooth and well-blended.
- Incorporate cottage cheese, milk, and a generous portion of Parmesan cheese into the egg mixture, seasoning with salt and pepper for enhanced flavor.
- Gently fold chopped spinach into the creamy egg base, ensuring even distribution throughout the mixture.
- Transfer the entire mixture to the prepared baking dish, spreading it evenly across the surface.
- Sprinkle the remaining Parmesan cheese over the top to create a golden, crispy crust.
- Place the dish in the preheated oven and bake uncovered for 35 minutes, or until the center is set and the edges are lightly golden brown.
- Remove from the oven and allow the egg bake to cool for 20 minutes, which helps the dish firm up and makes cutting into clean slices easier.
- Slice into 8 portions and serve warm, enjoying the creamy texture and vibrant flavors of this nutritious breakfast casserole.
Notes
- Swap cottage cheese for Greek yogurt or ricotta for a different creamy texture that still adds protein and richness.
- Add crispy bacon bits or diced ham for extra flavor and to make the dish more substantial for meat lovers.
- Customize vegetable mix by using kale, Swiss chard, or roasted bell peppers instead of spinach for variety and different nutrient profiles.
- For a lower-carb version, reduce milk quantity or use almond milk to decrease overall carbohydrate content while maintaining a fluffy egg bake consistency.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Dinner, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 202
- Sugar: 2 g
- Sodium: 310 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 370 mg