Description
Sumptuous chocolate protein pudding celebrates rich, creamy dessert dreams with minimal ingredients. Protein-packed indulgence provides delightful nutrition for health-conscious individuals seeking sweet satisfaction.
Ingredients
Scale
Main Ingredients:
- 5 cups full-fat Greek yogurt (plain or vanilla)
- 4 scoops chocolate protein powder (approximately 60–120 grams or 2 to 3 tablespoons per scoop)
- 3 to 4 tablespoons unsweetened cocoa powder
Sweeteners:
- 2 tablespoons maple syrup
Flavor Enhancers:
- 1 teaspoon vanilla extract
Instructions
- Whisk protein powder, milk, cocoa powder, and sweetener in a mixing bowl until completely blended and no lumps remain.
- Transfer the silky chocolate mixture into individual serving glasses or a single container, ensuring an even distribution.
- Refrigerate the pudding for 60 minutes, allowing it to set and develop a rich, creamy consistency.
- Before serving, gently top with a dollop of whipped cream, sprinkle finely grated dark chocolate, and garnish with fresh raspberries or strawberries for an elegant presentation.
Notes
- Enhance protein content by adding a scoop of your favorite protein powder for extra nutrition and flavor.
- Experiment with alternative milk options like almond, oat, or coconut milk to customize the pudding’s taste and dietary needs.
- Create a dairy-free version by using plant-based protein powder and non-dairy milk alternatives.
- Prep the pudding in advance and store in individual portion containers for quick, grab-and-go healthy desserts.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Desserts, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 230
- Sugar: 6g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 25mg