Description
Hearty Mediterranean-inspired chickpea spinach stuffed sweet potatoes deliver rich flavors from Middle Eastern cuisine. Nutritious ingredients combine with zesty spices, offering you a satisfying meal that celebrates wholesome, plant-based cooking.
Ingredients
Scale
Main Ingredients:
- 4 medium sweet potatoes
- 1 can (15 ounces/425 grams) chickpeas, drained and rinsed
- 1 cup baby spinach
- 1 garlic clove, minced
Seasonings and Oil:
- 1 tablespoon plus 1 teaspoon olive oil
- 1 teaspoon cumin
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
Toppings:
- 2 tablespoons tahini
- Flaky sea salt
- Crushed red pepper flakes
Instructions
- Prepare the sweet potatoes by piercing them with a fork and placing them on a baking sheet. Roast in a preheated 375°F oven for 45-55 minutes until completely tender. Allow potatoes to cool for 5-10 minutes, then carefully split them open and gently fluff the interior with a fork.
- While potatoes are roasting, prepare the chickpeas by coating them with olive oil, cumin, salt, and pepper. Distribute evenly on a separate baking sheet and roast at 375°F for 30-35 minutes, pausing midway to shake the pan and ensure even crisping.
- In a small skillet over medium heat, warm olive oil and quickly sauté the spinach for 2 minutes until it collapses. Introduce minced garlic, season with salt and pepper, and cook for an additional minute to enhance the aromatic qualities.
- Construct the final dish by generously filling each sweet potato half with the roasted chickpeas and wilted spinach. Enhance the presentation by drizzling tahini across the surface and garnishing with flaky salt and a sprinkle of red pepper flakes for a vibrant finish.
Notes
- Crisp chickpeas guarantee a delightful textural contrast that elevates the entire dish’s mouthfeel and adds satisfying crunch.
- Consider soaking chickpeas overnight to improve digestibility and reduce potential bloating for sensitive stomachs.
- Swap tahini for Greek yogurt or cashew cream to create dairy-free or vegan-friendly alternatives without compromising flavor complexity.
- Experiment with different spice blends like smoked paprika or za’atar to personalize the roasted chickpea seasoning and match your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Lunch, Dinner, Snacks
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 295
- Sugar: 5 g
- Sodium: 360 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 10 g
- Cholesterol: 0 mg