Description
Savory chicken with spinach and mushrooms delivers a delightful Mediterranean-inspired meal packed with rich flavors. Succulent chicken breasts complement earthy mushrooms and tender spinach, creating a satisfying dinner you’ll crave again and again.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken breasts
- 1/2 cup grated parmesan cheese
Vegetables and Aromatics:
- 2 cups fresh spinach
- 2 cups mushrooms, sliced
- 1 small onion, chopped
- 3 cloves garlic, minced
Liquids and Seasonings:
- 2 tablespoons olive oil
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 teaspoon italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Generously season chicken breasts with salt and pepper, ensuring even coverage on both sides.
- Warm olive oil in a large skillet over medium-high heat (375°F). Sear chicken for 5-7 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a plate.
- In the same skillet, sauté finely chopped onions for 3-4 minutes until translucent. Add minced garlic and cook for an additional 1-2 minutes, releasing aromatic flavors.
- Introduce sliced mushrooms to the skillet, cooking for 5 minutes until they develop a rich, caramelized surface and release their moisture.
- Gently fold fresh spinach into the skillet, allowing leaves to wilt and reduce in volume, creating a vibrant green base.
- Pour heavy cream and chicken broth into the skillet, stirring to create a smooth, bubbling liquid. Allow mixture to simmer gently.
- Incorporate grated Parmesan cheese, Italian seasoning, and optional red pepper flakes. Stir continuously for 3-4 minutes until sauce thickens and becomes glossy.
- Carefully return seared chicken to the skillet, nestling pieces into the creamy sauce. Spoon sauce over chicken and heat for 2-3 minutes to ensure even warming.
- Plate immediately, garnishing with fresh chopped parsley for a bright, herbaceous finish.
Notes
- Perfectly Season Chicken generously with salt and pepper to enhance flavor and create a delicious golden crust when searing.
- Avoid Overcooking by using a meat thermometer to check chicken’s internal temperature reaches 165°F, ensuring juicy and safe meat.
- Customize Sauce by adjusting spice levels with red pepper flakes or adding extra Parmesan for a richer, more intense cheesy flavor.
- Make It Lighter by substituting heavy cream with Greek yogurt or half-and-half for a lower-calorie alternative without compromising creamy texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 40 g
- Cholesterol: 120 mg