Description
Succulent chicken scampi nestles atop a bed of garlic parmesan rice, creating a harmonious blend of Italian-inspired flavors. Zesty lemon, aromatic herbs, and perfectly seared chicken promise a delightful dining experience you’ll savor to the last bite.
Ingredients
Scale
Protein:
- 1 pound (454 grams) boneless, skinless chicken breasts, sliced into thin strips
- Salt and pepper, to taste
Liquids and Seasonings:
- 2 tablespoons olive oil
- 1/2 cup (120 milliliters) chicken broth
- Juice of 1 lemon
- 1/4 cup (60 milliliters) white wine (optional)
- 2 tablespoons unsalted butter
- 2 tablespoons chopped fresh parsley
Aromatics and Rice:
- 4 cloves garlic, minced
- 1 cup long-grain white rice
- 2 cups (480 milliliters) chicken broth
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Chopped fresh parsley, for garnish
Instructions
- Thoroughly coat chicken strips with salt and pepper to enhance flavor profile.
- Sear chicken in hot olive oil over medium-high heat for 3-4 minutes per side until achieving golden-brown exterior and ensuring complete internal cooking. Transfer chicken to separate plate.
- Use identical skillet to sauté minced garlic for approximately 60 seconds, releasing aromatic essence.
- Deglaze pan by introducing chicken broth, lemon juice, and optional white wine, carefully scraping accumulated browned remnants from skillet surface.
- Allow liquid mixture to reduce and concentrate flavors during 3-4 minute simmering process.
- Incorporate butter, stirring until completely melted and seamlessly integrated into sauce.
- Reintroduce seared chicken into skillet, gently coating each piece with luxurious sauce.
- Sprinkle fresh chopped parsley across chicken for vibrant color and herbal undertone.
- Prepare rice by combining grains, chicken broth, and minced garlic in saucepan. Bring to rapid boil, then reduce heat to low. Cover and simmer for 15-20 minutes until liquid absorbs and rice reaches tender consistency.
- Remove rice from heat, fold in grated Parmesan cheese. Season with additional salt and pepper according to preference.
- Plate garlic Parmesan rice as foundation, arrange chicken scampi atop rice. Generously drizzle remaining sauce over dish. Garnish with additional parsley and serve immediately while piping hot.
Notes
- Always pat chicken dry before seasoning to ensure a crispy, golden-brown exterior that locks in flavor and prevents steaming.
- Use fresh garlic for the most vibrant taste, avoiding pre-minced versions which can taste flat and lose their aromatic punch.
- Select a dry white wine like Pinot Grigio or Sauvignon Blanc to enhance the sauce’s depth without overwhelming the delicate chicken flavor.
- For gluten-free adaptation, replace wheat-based ingredients with alternatives like tamari instead of soy sauce and gluten-free broth.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 80 mg