Luscious Caribbean Brown Stew Salmon Recipe for Cozy Dinners

Succulent salmon takes center stage in this vibrant Caribbean brown stew salmon recipe that bursts with bold, tangy flavors.

Jamaican culinary traditions dance across each bite, infusing the fish with aromatic spices and deep, rich notes.

The dish simmers with complexity, blending traditional techniques and fresh ingredients.

Tender salmon pieces absorb a robust sauce that tingles your taste buds with warmth and depth.

Bright peppers and hearty herbs complement the delicate fish, creating a harmonious meal that transports you to tropical shores.

Each forkful promises a delicious journey through Caribbean cooking traditions.

Savor this mouthwatering recipe and let your kitchen come alive with island-inspired magic.

Island-Inspired Salmon Variations

• Vegetarian Swap: Replace salmon with thick-cut tofu or tempeh, marinating in similar Caribbean spices before pan-frying for a plant-based version.
• Gluten-Free Adaptation: Use tamari instead of soy sauce and ensure hoisin sauce is gluten-free certified to maintain authentic flavor profile.
• Low-Sodium Option: Substitute low-sodium broth, reduce added salt, and use fresh herbs for enhanced seasoning without excess sodium.
• Baked Alternative: Skip frying and bake salmon in sauce at 375°F for 12-15 minutes, creating a healthier cooking method with same robust Caribbean flavors.

Bringing Brown Stew Salmon to the Table

• Tropical Beach Plating: Serve salmon on a large white plate with a sprinkle of fresh chopped cilantro, creating a vibrant contrast against the golden-brown fish.
• Island Rice Companion: Pair the salmon with coconut rice or traditional Caribbean rice and peas, letting the sauce drizzle beautifully over the grains for extra flavor.
• Fresh Brightness Boost: Add a side of sliced avocado, lime wedges, and a small mixed green salad to complement the rich, spicy stew sauce and provide a refreshing counterpoint.
• Drink Pairing Magic: Complement the dish with a crisp white wine like Sauvignon Blanc or a cold Caribbean beer to balance the robust flavors of the salmon stew.

Salmon Stew Storage Solutions

• Store leftover salmon in an airtight container within 2 hours of cooking. Place in the coldest part of the refrigerator and consume within 3-4 days for best quality and safety.
• Wrap individual salmon portions tightly in plastic wrap, then place in freezer-safe containers. Freeze for up to 2 months. Label with date and contents.
• Place salmon on a microwave-safe plate. Cover with a damp paper towel to prevent drying. Heat at 50% power for 30-second intervals, checking temperature to avoid overcooking.

FAQs

• Can I use other types of fish for this recipe?

Yes, you can substitute salmon with snapper, cod, or grouper. These fish work well with the Caribbean brown stew sauce and have similar textures.

• Is this dish spicy?

The scotch bonnet pepper adds heat, but you can control the spice level by removing the seeds or using less pepper. For a milder version, use just a small amount or skip it entirely.

• What seasoning salt should I use?

Traditional Caribbean seasoning salt like Lawry’s or Grace brand works best. If unavailable, you can make your own blend using salt, paprika, garlic powder, and black pepper.

• Do I need to marinate the salmon before cooking?

No marinating is necessary for this recipe. The quick seasoning with salt, pepper, and seasoning salt provides enough flavor, especially when combined with the rich brown stew sauce.

Caribbean Brown Stew Salmon: Island Vibes

• Infuse your salmon with zesty Caribbean spices and a tangy sauce that dances on your taste buds, creating a memorable dining experience.
• Whip up restaurant-quality salmon in under 30 minutes with simple ingredients and straightforward cooking techniques that make you feel like a pro chef.
• Introduce exciting global flavors to your family's dinner table with a dish that's both approachable and adventurous, appealing to both kids and adults.
• Transform an ordinary salmon fillet into a vibrant, saucy meal that works perfectly for casual dinners or when you want to impress unexpected guests.

Brown Stew Salmon Ingredient Rundown

• Salmon: Fresh, high-quality fish that serves as the main protein for this Caribbean-style dish.

• Onion, Garlic, Thyme: Foundational ingredients that provide depth and traditional Caribbean flavor to the sauce.
• Scotch Bonnet Pepper: Signature Caribbean chili that adds intense heat and authentic regional taste.
• Tomatoes: Adds acidity and creates a rich, tangy base for the stew sauce.

• Salt, Black Pepper: Basic seasonings that enhance the natural flavor of the salmon.
• Seasoning Salt: Provides additional complex flavor to the fish.
• Hoisin Sauce: Brings sweet and savory depth to the Caribbean brown stew.
• Soy Sauce: Adds umami and saltiness to the sauce.
• Broth: Creates liquid base and helps develop the stew's consistency.

• Lemon/Lime: Used for cleaning and adding brightness to the fish.
• Oil: Necessary for frying the salmon and creating the initial sauce base.

Stew Salmon Kitchen Tools

• Large Skillet: Essential for frying salmon and creating the flavorful sauce.
• Wire Rack: Perfect for draining excess oil from fried salmon.
• Sharp Knife: Needed for preparing ingredients and cutting salmon.
• Cutting Board: Use for chopping vegetables and preparing fish.
• Measuring Spoons: Helpful for accurately measuring seasonings and sauces.
• Wooden Spoon or Spatula: Great for stirring and mixing sauce ingredients.

Cooking Brown Stew Salmon Like a Local

Step 1: Cleanse and Season Salmon

Rinse the salmon with fresh lemon or lime juice, then thoroughly wash with cold water.

Gently pat the fish dry using paper towels.

Sprinkle salt, freshly ground black pepper, and seasoning salt evenly on both sides of the salmon fillets, ensuring complete coverage.

Step 2: Sizzle and Crisp the Fish

Pour oil into a large skillet, heating over medium-high temperature.

Carefully place salmon in the hot pan, allowing each side to cook for 5-7 minutes.

The goal is achieving a beautiful golden-brown exterior with a crisp texture.

Transfer cooked salmon to a wire rack, letting excess oil drip away.

Step 3: Craft Vibrant Caribbean Sauce

Remove most oil, keeping approximately two tablespoons in the skillet.

Introduce chopped onions, minced garlic, diced peppers, fresh tomatoes, fragrant thyme, and a spicy scotch bonnet pepper.

Sauté ingredients until they become soft and aromatic.

Pour in hoisin sauce, soy sauce, and savory broth, stirring to combine flavors.

Step 4: Combine and Finish

Gently return salmon fillets to the skillet, lovingly coating them with the rich sauce.

Cover the pan partially, allowing the fish to simmer for 2-3 minutes over medium-high heat.

Before serving, spoon the reduced, concentrated sauce over the salmon for an extra burst of Caribbean-inspired flavor.

Chef Secrets for Stew Salmon Perfection

• Rinse salmon with citrus juice to neutralize strong fish smell and add bright, fresh flavor.
• Use medium-high heat and avoid moving salmon while cooking to create crispy, golden exterior without breaking delicate fish.
• Remove scotch bonnet seeds for milder heat or include for authentic Caribbean spiciness; adjust according to personal tolerance.
• Let sauce simmer and reduce to concentrate flavors, creating rich, complex coating for salmon that complements its natural taste.
• Select ripe tomatoes and vibrant peppers to elevate sauce's overall taste and ensure maximum flavor absorption.

Caribbean Brown Stew Salmon Recipe

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4.9 from 37 reviews

• Total Time: 30 minutes
• Yield: 2 1x

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Description

Savory Caribbean brown stew salmon brings islands’ bold flavors to seafood lovers. Spicy marinades and rich sauces create a deeply satisfying meal you’ll crave again and again.

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Ingredients

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Fish and Main Ingredient:

• 2 salmon fillets

Seasoning:

• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon seasoning salt or all-purpose seasoning

Vegetables and Aromatics:

• 1/4 red bell pepper, chopped or julienned
• 1/4 green bell pepper, chopped or julienned
• 1/2 medium onion, chopped or julienned
• 2 cloves garlic, minced
• 2 sprigs fresh thyme, roughly chopped
• 1/4 scotch bonnet pepper
• 1/2 small tomato, chopped or julienned

Sauce Ingredients:

• 1/4 cup chicken or vegetable broth
• 1 tablespoon hoisin sauce
• 1 tablespoon soy sauce
• 2 teaspoons brown sugar
• 1 cup neutral cooking oil, for frying

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Instructions

1. Cleanse the salmon fillets with citrus juice and cold water, then thoroughly pat dry using paper towels. Apply a balanced seasoning blend of salt, ground black pepper, and aromatic seasoning salt across both surfaces.
2. Warm a large skillet with cooking oil over medium-high heat until shimmering. Carefully place seasoned salmon and cook for 5-7 minutes per side, achieving a golden-brown crispy exterior. Transfer cooked fish to a wire rack for excess oil drainage.
3. Preserve approximately 2 tablespoons of remaining skillet oil, discarding the rest. Introduce diced onions, minced garlic, sliced peppers, chopped tomatoes, fresh thyme, and finely chopped scotch bonnet pepper. Sauté the mixture until vegetables soften and release their aromatic qualities.
4. Incorporate hoisin sauce, soy sauce, and broth into the vegetable mixture, creating a rich, complex sauce. Gently reintroduce the crispy salmon fillets into the skillet, carefully coating them with the flavorful sauce.
5. Reduce heat and partially cover the skillet, allowing salmon to simmer for 2-3 minutes. This technique helps infuse the fish with sauce flavors while maintaining its crisp exterior. Before serving, spoon the concentrated sauce over the salmon to enhance its Caribbean-inspired taste profile.

Notes

• Select Fresh Salmon: Choose wild-caught salmon with firm, bright flesh and minimal fishy odor for the best flavor and texture.
• Prevent Sticking: Use a non-stick skillet or well-seasoned cast-iron pan to ensure salmon doesn’t break apart during frying.
• Control Spice Level: Adjust scotch bonnet pepper quantity based on heat tolerance, removing seeds for milder sauce or using less pepper.
• Low-Carb Adaptation: Replace hoisin sauce with sugar-free alternative or coconut aminos to reduce carbohydrate content for keto dieters.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner, Lunch
• Method: Frying
• Cuisine: Caribbean

Nutrition

• Serving Size: 2
• Calories: 450
• Sugar: 3 g
• Sodium: 800 mg
• Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 2 g
• Protein: 28 g
• Cholesterol: 70 mg