Description
Delightful breakfast protein biscuits blend hearty whole wheat flour with protein powder for a nutritious morning meal. Protein-packed and simple to prepare, these biscuits provide energy and satisfaction for health-conscious people who want a quick, wholesome breakfast option.
Ingredients
Scale
Base:
- 1.34 cups (318 ml) plain 2% Greek yogurt
- 4 eggs
- 2.5 cups (300 grams) all-purpose flour
- 0.25 cup (30 grams) ground flaxseed
Protein and Cheese:
- 2 cups (300 grams) cooked ham, diced
- 1.5 cups (170 grams) cheddar cheese, shredded, divided
Seasonings and Herbs:
- 1 tablespoon baking powder
- 2 teaspoons salt
- 1 teaspoon garlic powder
- 0.5 teaspoon red pepper flakes
- 1.5 cups (90 grams) spinach, chopped
- 0.5 cup (30 grams) chives, finely diced
Instructions
- Prepare the oven by heating to 400°F and lining a baking sheet with parchment paper.
- In a mixing bowl, whisk together yogurt and eggs until smooth and well-blended.
- Separately, combine flour, flaxseed, seasonings, baking powder, and salt in another bowl.
- Gently fold dry ingredients into the wet mixture, ensuring no lumps remain.
- Incorporate chopped spinach, chives, most of the cheese, and diced ham into the batter, mixing thoroughly.
- Using floured hands, shape the mixture into 12 evenly sized round disks, about 1 inch thick.
- Arrange the biscuits on the prepared baking sheet, then sprinkle the remaining cheese on top.
- Place in the preheated oven and bake for 5 minutes at 400°F, then reduce temperature to 350°F.
- Continue baking for an additional 20 minutes or until the biscuits turn golden brown and are cooked through.
- Remove from oven and let cool slightly before serving.
Notes
- Customize protein content by swapping ham with turkey, chicken, or plant-based protein alternatives for dietary flexibility.
- Enhance nutritional value by experimenting with different whole grain or gluten-free flour blends to accommodate various dietary needs.
- Create a vegetarian version by replacing ham with roasted vegetables like bell peppers, zucchini, or mushrooms for added texture and flavor.
- Maximize cheese selection by using sharp cheddar, feta, or goat cheese to introduce unique taste profiles and keep the biscuits interesting.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 150
- Sugar: 1g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 70mg