The Perfect Breakfast Protein Biscuits Recipe for Morning Energy

Mornings demand a hearty start with these delectable breakfast protein biscuits that pack a powerful nutritional punch.

Packed with lean protein and wholesome ingredients, these biscuits deliver serious flavor and sustained energy.

Fluffy yet substantial, they rise beautifully from the baking sheet with a golden-brown exterior.

Each bite promises a satisfying blend of comfort and nutrition that will power you through busy mornings.

The simple recipe comes together quickly, using ingredients you likely already have in your pantry.

Crisp on the outside and tender inside, these protein-rich biscuits transform an ordinary breakfast into something extraordinary.

You’ll want to bookmark this recipe for your next morning meal.

Breakfast Protein Biscuits – Standout Qualities

• Pack a serious nutritional punch with high-protein ingredients like yogurt, eggs, ham, and cheese that fuel your morning and keep you satisfied.
• Whip up these delightful biscuits in just a few simple steps, perfect for busy mornings or meal prepping with minimal kitchen effort.
• Easily swap ingredients like changing ham for bacon, adding different herbs, or using alternative cheeses to match your taste preferences and keep breakfast exciting.
• Incorporate healthy additions like spinach and flaxseed that sneak extra nutrients into a delicious morning meal everyone will enjoy.

Ingredients for Wholesome Protein Biscuits

• Yogurt: A creamy base that adds moisture and tangy flavor to the biscuits.
• Eggs: Provide structure and help bind the ingredients together.
• Ham: Adds a savory protein boost and rich meaty flavor to the biscuits.
• Cheese: Contributes a creamy, melty texture and sharp taste to the recipe.

• Flour: The primary structural component that gives the biscuits their form.
• Flaxseed: Offers additional nutrition and a nutty undertone to the biscuits.
• Baking Powder: Helps the biscuits rise and become light and fluffy.
• Salt: Enhances the overall flavor profile of the biscuits.

• Spinach, Chives: Add fresh, green notes and a pop of color to the biscuits.
• Seasonings: Provide depth and complexity to the overall taste of the biscuits.

Biscuit-Making Equipment to Gather

• Stand mixer or hand mixer: Perfect for blending ingredients smoothly and quickly.
• Large mixing bowls: Two bowls needed for separating wet and dry ingredients.
• Whisk: Essential for thoroughly mixing yogurt and eggs.
• Measuring cups and spoons: Crucial for accurate ingredient measurements.
• Baking tray: For holding and baking biscuits evenly.
• Parchment paper: Prevents sticking and makes cleanup easy.
• Cutting board: Helpful for chopping spinach and chives.
• Sharp knife: Needed for precise ingredient preparation.
• Oven: Required for baking biscuits at specified temperatures.

Steps to Bake Breakfast Protein Biscuits

Step 1: Fire Up The Oven

Crank your oven to a toasty 400°F.

Grab a baking sheet and dress it up with parchment paper for a non-stick magic carpet ride.

Step 2: Whip Up Wet Ingredients

In a mixing bowl, give your yogurt and eggs a vigorous whisking dance until they’re perfectly blended and smooth.

Step 3: Blend Dry Components

• Flour
• Flaxseed
• Seasonings
• Baking powder
• Salt

Mix them until they’re best buddies.

Step 4: Create Flavor Symphony

Pour your dry mixture into the wet ingredients.

• Chopped spinach
• Fresh chives
• Shredded cheese
• Diced ham

Stir until everything looks harmoniously combined.

Step 5: Shape Delicious Disks

Dust your hands with flour.

Divide the mixture into 12 perfect round biscuits about an inch thick.

Place them on your prepared baking sheet.

Sprinkle remaining cheese on top for extra yumminess.

Step 6: Bake To Golden Perfection

Pop the tray into the oven.

Bake at 400°F for 5 minutes, then lower the temperature to 350°F.

Continue baking for 20 minutes until they turn a gorgeous golden brown.

Protein Biscuit Tips for the Morning Rush

• Add extra protein powder or Greek yogurt for a more nutrient-dense breakfast option.
• Wrap cooled biscuits individually in plastic wrap and freeze for up to 3 weeks, perfect for quick morning meals.
• Replace ham with roasted vegetables like bell peppers or zucchini for a vegetarian-friendly version.
• Substitute wheat flour with almond or coconut flour to reduce carbohydrate content while maintaining delicious flavor.
• Use dairy-free yogurt and cheese alternatives to make the recipe suitable for lactose-intolerant individuals.

Tasty Spins on Protein Biscuit Recipes

• Gluten-Free Protein Biscuits: Replace wheat flour with almond flour or gluten-free blend for a celiac-friendly version. Keep all other ingredients the same.
• Vegetarian Protein Power: Swap ham with crumbled tofu or plant-based protein crumbles. Add extra cheese for additional protein and flavor.
• Low-Carb Protein Rounds: Use coconut flour instead of regular flour. Reduce cheese quantity and add extra herbs for rich taste profile.
• Dairy-Free Alternative: Substitute yogurt with coconut yogurt or unsweetened almond milk yogurt. Use dairy-free cheese replacement or nutritional yeast for cheesy notes.

Biscuit Serving Inspiration for Breakfast

• Breakfast Companions: Pair these protein-packed biscuits with scrambled eggs or a fresh veggie omelet for a hearty morning meal.
• Morning Meal Booster: Drizzle warm honey or spread homemade jam on these savory biscuits to add a sweet twist to your breakfast.
• Lunch Sidekick: Pack these biscuits alongside a crisp green salad or soup for a protein-rich midday lunch that keeps you full and energized.
• Brunch Party Star: Serve these biscuits on a platter with sliced avocado, fresh herbs, and a light cream cheese spread for an impressive weekend brunch.

Biscuit Storage to Keep Them Soft

• Store leftovers in an airtight container for up to 4 days. Place parchment paper between layers to prevent sticking.
• Wrap each biscuit individually in plastic wrap, then place in freezer bag. Freeze for up to 3 months for best quality and taste.
• Warm individual biscuits for 15-20 seconds on medium power. Add a damp paper towel to prevent drying out and maintain moisture.
• Warm biscuits at 325F for 8-10 minutes. Cover with foil to prevent burning and preserve original texture and flavor.

FAQs

• Can I use different types of cheese in this recipe?

Yes, you can substitute cheddar, mozzarella, or feta for the cheese. Choose a cheese that melts well and complements the ham and spinach flavors.

• Is this recipe gluten-free?

No, the recipe uses regular flour. To make it gluten-free, replace the flour with a gluten-free all-purpose flour blend that contains xanthan gum for better texture.

• Can I make these biscuits vegetarian?

Absolutely! Replace the ham with chopped bell peppers, mushrooms, or additional spinach to maintain the protein and flavor profile.

• How can I increase the protein content further?

Add a scoop of protein powder to the dry ingredients or use Greek yogurt instead of regular yogurt to boost protein levels.

Breakfast Protein Biscuits Recipe

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4.7 from 36 reviews

• Total Time: 40 minutes
• Yield: 12 1x

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Description

Delightful breakfast protein biscuits blend hearty whole wheat flour with protein powder for a nutritious morning meal. Protein-packed and simple to prepare, these biscuits provide energy and satisfaction for health-conscious people who want a quick, wholesome breakfast option.

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Ingredients

Scale 1x2x3x

Base:

• 1.34 cups (318 ml) plain 2% Greek yogurt
• 4 eggs
• 2.5 cups (300 grams) all-purpose flour
• 0.25 cup (30 grams) ground flaxseed

Protein and Cheese:

• 2 cups (300 grams) cooked ham, diced
• 1.5 cups (170 grams) cheddar cheese, shredded, divided

Seasonings and Herbs:

• 1 tablespoon baking powder
• 2 teaspoons salt
• 1 teaspoon garlic powder
• 0.5 teaspoon red pepper flakes
• 1.5 cups (90 grams) spinach, chopped
• 0.5 cup (30 grams) chives, finely diced

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Instructions

1. Prepare the oven by heating to 400°F and lining a baking sheet with parchment paper.
2. In a mixing bowl, whisk together yogurt and eggs until smooth and well-blended.
3. Separately, combine flour, flaxseed, seasonings, baking powder, and salt in another bowl.
4. Gently fold dry ingredients into the wet mixture, ensuring no lumps remain.
5. Incorporate chopped spinach, chives, most of the cheese, and diced ham into the batter, mixing thoroughly.
6. Using floured hands, shape the mixture into 12 evenly sized round disks, about 1 inch thick.
7. Arrange the biscuits on the prepared baking sheet, then sprinkle the remaining cheese on top.
8. Place in the preheated oven and bake for 5 minutes at 400°F, then reduce temperature to 350°F.
9. Continue baking for an additional 20 minutes or until the biscuits turn golden brown and are cooked through.
10. Remove from oven and let cool slightly before serving.

Notes

• Customize protein content by swapping ham with turkey, chicken, or plant-based protein alternatives for dietary flexibility.
• Enhance nutritional value by experimenting with different whole grain or gluten-free flour blends to accommodate various dietary needs.
• Create a vegetarian version by replacing ham with roasted vegetables like bell peppers, zucchini, or mushrooms for added texture and flavor.
• Maximize cheese selection by using sharp cheddar, feta, or goat cheese to introduce unique taste profiles and keep the biscuits interesting.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 150
• Sugar: 1g
• Sodium: 360mg
• Fat: 6g
• Saturated Fat: 3g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 1g
• Protein: 10g
• Cholesterol: 70mg