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BLT Pasta Salad Recipe

BLT Pasta Salad Recipe


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4.9 from 30 reviews

  • Total Time: 30 minutes
  • Yield: 6 1x

Description

Classic BLT pasta salad blends crispy bacon, juicy tomatoes, and creamy dressing with al dente pasta for a summer favorite. Fresh herbs and zesty seasoning elevate this crowd-pleasing dish you’ll crave at picnics and potlucks.


Ingredients

Scale

Main Ingredients:

  • 1 lb bacon, cooked and crumbled
  • 8 oz (226 grams) rotini pasta
  • 2 cups cherry tomatoes, halved
  • 2 cups romaine lettuce, chopped
  • 1 cup shredded cheddar cheese

Supporting Ingredients:

  • 1/2 red onion, finely chopped

Dressing Ingredients:

  • 1/2 cup mayonnaise
  • 1/2 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Boil pasta in salted water for 8-10 minutes until al dente, then immediately drain and rinse under cold water to halt cooking and cool quickly.
  2. Chop crispy bacon into small crumbles and slice cherry tomatoes in half for vibrant color and texture.
  3. Finely dice red onion to distribute sharp flavor throughout the salad and roughly chop romaine lettuce into bite-sized pieces.
  4. Shred cheddar cheese into delicate wisps to ensure even distribution in the pasta mixture.
  5. Create creamy dressing by whisking mayonnaise, Greek yogurt, fresh lemon juice, Dijon mustard, and seasoning until smooth and well-incorporated.
  6. Gently fold all pasta salad components together, ensuring each ingredient is evenly coated with the zesty dressing.
  7. Cover and chill in refrigerator for 45-60 minutes to allow flavors to develop and meld, which enhances the overall taste profile.
  8. Before serving, give the salad a quick toss to redistribute the dressing and refresh the ingredients.

Notes

  • Opt for whole wheat or gluten-free pasta to accommodate dietary restrictions and boost nutritional value.
  • Crisp bacon in a skillet for maximum flavor, or use turkey bacon for a leaner protein option.
  • Chop lettuce just before serving to prevent wilting and maintain crisp texture.
  • Prepare dressing ahead of time and store separately to keep salad ingredients fresh and prevent soggy texture.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 500
  • Sugar: 3 g
  • Sodium: 800 mg
  • Fat: 30 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 2 g
  • Protein: 20 g
  • Cholesterol: 40 mg