Description
Succulent Baked Salmon invites home cooks on a delightful culinary journey through delicate flavors and simple preparation. Rich, flaky fish emerges from the oven with perfect seasoning, promising a memorable meal you’ll savor with each delectable bite.
Ingredients
Scale
Main Protein:
- 2 6-ounce (170 grams) salmon fillets
Seasonings and Herbs:
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon dried basil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
Liquids and Oils:
- 6 tablespoons light olive oil
- 1 tablespoon lemon juice
Instructions
- Craft a zesty marinade by whisking olive oil, minced garlic, lemon juice, parsley, dried basil, salt, and pepper in a medium bowl until thoroughly combined, releasing robust flavor profiles.
- Gently nestle salmon fillets in a glass or ceramic baking dish, then lavishly coat with prepared marinade. Ensure complete coverage and refrigerate for approximately 60 minutes, flipping midway to maximize flavor absorption.
- Heat oven to 375°F (190°C) during marination period, preparing for optimal cooking environment.
- Transfer marinated salmon onto individual aluminum foil sheets, drizzling remaining marinade over each fillet. Carefully encase fish in foil packets, creating sealed flavor chambers.
- Arrange foil-wrapped salmon on a baking sheet and slide into preheated oven. Bake for 35-45 minutes, monitoring closely to achieve perfect tenderness and easy fork-flaking.
- Remove from oven with caution, carefully unwrapping foil packets to release aromatic steam. Plate immediately, garnishing with fresh lemon wedges to enhance the dish’s bright, citrusy notes.
Notes
- Marinate salmon for at least an hour to infuse deep, rich flavors throughout the fish, ensuring each bite is deliciously seasoned.
- Seal foil packets completely to lock in moisture, preventing the salmon from drying out and maintaining its tender, succulent texture.
- Use fresh herbs and high-quality olive oil for maximum flavor impact, as these ingredients significantly elevate the overall taste of the dish.
- For a low-carb or keto-friendly option, replace dried basil with fresh herbs and ensure all ingredients are free from added sugars.
- Prep Time: 1 hour
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 400
- Sugar: 0g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg