Juicy Baked Cabbage Steaks Recipe: A Savory Twist for Dinner

Crisp oven-roasted cabbage steaks promise a delightful twist on veggie side dishes.

These tender cabbage steaks with golden-brown edges bring robust flavor to your dinner table.

Simple ingredients transform humble cabbage into a restaurant-worthy creation.

Seasoned with herbs and spices, each slice caramelizes beautifully under high heat.

The minimal prep work makes this recipe perfect for busy weeknights.

Roasting concentrates the cabbage natural sweetness, creating a mouthwatering accompaniment that steals the show.

Savor these delectable cabbage steaks as a nutritious and irresistible addition to any meal.

FAQs

• How do I choose the right cabbage for this recipe?

Look for a firm, compact head of green cabbage without any brown spots or wilting leaves. Medium-sized cabbages work best for creating even, thick steaks.

• Can I use different spices instead of the suggested herbs?

Absolutely! Feel free to experiment with herbs like thyme, rosemary, or even add some red pepper flakes for extra heat. Just maintain similar proportions of dry spices.

• What if my cabbage steaks break while cutting?

Cut slowly and use a sharp knife. Start by halving the cabbage, then make straight, even cuts to create thick steaks. If a piece breaks, you can still roast it – it’ll taste just as delicious.

Baked Cabbage Steaks Fan Favorites

• Slice, season, and bake with minimal ingredients, making this recipe a breeze for busy home cooks who want delicious vegetables without complicated steps.
• Cabbage delivers incredible health benefits, packed with vitamins, fiber, and antioxidants while keeping the dish low-calorie and incredibly wholesome.
• Perfect for complementing multiple main courses, from roasted chicken to grilled fish, this recipe adapts easily to different meal plans and dietary preferences.
• Cabbage is an affordable vegetable that transforms into a gourmet-looking side dish without breaking the bank, ideal for cost-conscious families and individuals.

What’s in Baked Cabbage Steaks

• Cabbage: A hearty vegetable that transforms into delicious steaks when baked.

• Olive Oil, Garlic Powder, Onion Powder, Paprika, Oregano: A flavorful blend of spices that enhances the natural taste of the cabbage.
• Salt, Black Pepper: Classic seasonings that bring out the depth of flavor in the dish.

• Baking Sheet: Provides a flat surface for even cooking and easy transfer of the cabbage steaks.

Equipment for Crispy Cabbage Steaks

• Baking sheet: Large, flat pan for roasting cabbage steaks evenly.
• Pastry brush: Essential for spreading olive oil mixture across cabbage surfaces.
• Small mixing bowl: Perfect for combining olive oil and spice blend.
• Sharp knife: Needed to slice cabbage into precise 1-inch thick steaks.
• Cutting board: Provides stable surface for slicing cabbage safely.

Simple Steps for Cabbage Steaks

Step 1: Fire Up The Oven

Crank your oven to a toasty 375F (190C) and get ready for some veggie magic.

Step 2: Slice The Cabbage

Grab a sturdy cabbage head and slice it into bold, hearty steaks about 1-inch thick.

Place these beautiful rounds on a baking sheet, ensuring they’re not overlapping.

Step 3: Create Flavor Explosion

• Olive oil
• Garlic powder
• Onion powder
• Paprika
• Dried oregano
• Salt
• Black pepper

Mix these ingredients in a small bowl until they’re perfectly combined.

Step 4: Coat The Cabbage

Using a pastry brush, generously coat both sides of each cabbage steak with your flavor-packed mixture.

Make sure every inch gets some love.

Step 5: Roast To Perfection

Slide the baking sheet into the preheated oven and let the cabbage transform.

Bake for 20-25 minutes until the edges turn golden brown and the center becomes wonderfully tender.

Step 6: Serve And Enjoy

Pull out your stunning cabbage steaks and serve immediately.

These are perfect as a side dish or a light main course that’ll make vegetable lovers cheer.

Smart Tips for Baked Cabbage

• Use a sharp knife to cut even, 1-inch thick cabbage steaks for uniform cooking and beautiful presentation.
• Let cabbage steaks sit for 5 minutes after brushing with seasoning to allow herbs and spices to penetrate deeply.
• Line baking sheet with parchment paper or lightly grease to ensure easy removal and prevent burning.
• For extra crispy edges, broil cabbage steaks for 2-3 minutes after baking, watching carefully to avoid burning.
• Experiment with different herbs like thyme or rosemary to add variety and additional health benefits to the dish.

Flavor Shakes for Cabbage Steaks

• Vegan Herb Garden Steaks: Replace paprika with fresh thyme and rosemary, adding nutritional yeast for cheesy flavor.
• Low-Carb Spicy Southwest Steaks: Sprinkle chili powder and cumin instead of oregano, top with jalapeño slices for extra heat.
• Mediterranean Olive Oil Steaks: Use za'atar seasoning blend, drizzle with extra virgin olive oil, and garnish with crumbled feta cheese.
• Keto Parmesan Crusted Steaks: Coat cabbage with grated parmesan cheese before baking, add cracked black pepper and dried basil for rich flavor profile.

Serving Baked Cabbage with Style

• Cozy Dinner Side Kick: Pair these crispy cabbage steaks with roasted chicken or grilled salmon for a hearty, nutritious meal that feels like home.
• Veggie Lover's Delight: Serve alongside quinoa or brown rice, topped with fresh herbs like parsley or chives to add bright, fresh flavors and extra nutrients.
• Appetizer Party Twist: Cut cabbage steaks into smaller pieces after baking and use as a crunchy, flavorful appetizer with a light yogurt or herb dip for gatherings.
• Protein Power Plate: Layer the cabbage steaks with grilled tofu or lean protein like turkey breast to create a balanced, low-carb meal that's both satisfying and healthy.

Storage Know-How for Cabbage Steaks

• Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3-4 days, keeping them fresh and preventing moisture buildup.
• Wrap individual cabbage steaks tightly in plastic wrap or aluminum foil, then place in a freezer-safe container for up to 2 months to preserve their texture and flavor.
• Warm refrigerated cabbage steaks at 350F for 10-12 minutes, spreading them on a baking sheet to maintain crispiness and prevent sogginess.
• Zap refrigerated cabbage steaks for 1-2 minutes on medium power, covering with a damp paper towel to retain moisture and prevent drying out.

Baked Cabbage Steaks Recipe

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4.9 from 31 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Mouthwatering baked cabbage steaks elevate simple ingredients into a culinary delight. Mediterranean herbs and olive oil create a crispy, flavorful side dish that you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Vegetables:

• 1 head cabbage

Seasonings:

• 3 tablespoons (45 ml) olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano

Finishing Ingredients:

• Salt to taste
• Pepper to taste

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Instructions

1. Slice cabbage into thick, uniform 1-inch rounds, ensuring each piece remains intact and retains its structural integrity.
2. Position cabbage steaks carefully on a rimmed baking sheet, allowing slight spacing between each piece for even roasting.
3. Create a zesty seasoning blend by whisking together olive oil with garlic powder, onion powder, paprika, oregano, salt, and black pepper until thoroughly combined.
4. Generously coat both surfaces of each cabbage steak with the prepared herbal oil mixture, ensuring complete and even coverage.
5. Transfer baking sheet to a preheated 375°F (190°C) oven and roast for approximately 25 minutes, rotating halfway through cooking process.
6. Monitor cabbage steaks as they transform, watching for golden-brown edges and tender center, indicating perfect caramelization and doneness.
7. Remove from oven and let rest for 2-3 minutes, allowing residual heat to continue softening the vegetable and melding flavors.

Notes

• Enhance flavor by brushing cabbage with extra herbs like thyme or rosemary for a more complex taste profile.
• Customize seasoning by swapping paprika with smoked paprika or adding red pepper flakes for heat-loving palates.
• Ensure even cooking by using a rimmed baking sheet and flipping cabbage steaks halfway through baking to achieve uniform golden edges.
• Create gluten-free and vegan-friendly option by using high-quality olive oil and checking that all spices are pure and uncontaminated.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 120
• Sugar: 2g
• Sodium: 100mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg