Description
Breakfast brilliance shines through these avocado turkey and egg toasts, blending protein-packed ingredients with creamy textures. Savory layers of sliced turkey, ripe avocado, and perfectly cooked eggs create a delightful morning meal you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 4 ounces (113 grams) sliced turkey breast
- 2 large eggs
- 1 ripe avocado (about 200 grams)
- 2 slices whole grain bread
Seasonings:
- Salt to taste
- Pepper to taste
Instructions
- Carefully toast bread slices until they achieve a crisp, golden-brown exterior with a slight crunch.
- Halve the ripe avocado, extract the pit, and transform the flesh into a creamy, well-seasoned spread using a fork, incorporating salt and pepper for enhanced flavor.
- Prepare eggs in a non-stick skillet over medium heat (around 350°F), cooking to preferred consistency – whether sunny-side up with a vibrant, runny yolk or gently poached with a soft, silky texture.
- Construct the toast by generously coating the warm, crisp bread with the velvety avocado mixture, creating an even layer that serves as a rich, verdant foundation.
- Arrange delicate turkey slices atop the avocado spread, ensuring complete coverage for a balanced bite.
- Crown the creation with the expertly cooked eggs, allowing the yolk to cascade softly over the layers when punctured.
- Elevate the dish with optional garnishes like fresh herbs, cracked black pepper, or a drizzle of zesty hot sauce to introduce additional complexity and personal flair.
- Serve the toast immediately while ingredients remain warm and textures are at their peak of perfection.
Notes
- Pick bread with dense texture for better support when adding toppings and preventing soggy results.
- Use ripe avocados with slight give when pressing to ensure creamy, smooth spreading consistency.
- Consider preparing eggs in multiple styles like poached, sunny-side up, or scrambled to match personal breakfast preferences.
- For gluten-free option, swap traditional bread with cauliflower toast or gluten-free bread alternatives without compromising flavor profile.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Lunch, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 487
- Sugar: 1 g
- Sodium: 700 mg
- Fat: 23 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 9 g
- Protein: 30 g
- Cholesterol: 186 mg