Crispy Air Fryer Zucchini Recipe: Fresh & Flavorful Magic
Crispy, golden zucchini meets its match in this delectable air fryer zucchini recipe that promises a healthier twist on classic veggie sides.
Tender slices of zucchini transform into crunchy delights with just a few simple ingredients and minimal effort.
The air fryer works magic, creating a perfectly seasoned and crisp exterior that will make you forget all about traditional frying methods.
Each bite delivers a satisfying crunch that complements the soft, delicate zucchini inside.
Seasoned with a blend of herbs and a touch of parmesan, these zucchini slices become an irresistible appetizer or side dish.
Quick to prepare and even faster to disappear, this recipe will become your new go-to for turning ordinary vegetables into extraordinary bites.
Prepare to wow your taste buds and impress everyone at the table with this simple yet sensational dish.
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FAQs
Pat zucchini dry with paper towels before oiling to remove excess moisture, which prevents sogginess and helps achieve crispy edges.
Yes, but panko creates a crispier texture. If using regular breadcrumbs, they’ll still taste good but might not be as crunchy.
You can substitute with garlic powder or skip the seasoning entirely. The Parmesan and salt will still provide excellent flavor.
Consistent 3/4-inch thick half-moons help ensure even cooking and crispy results. Varying sizes can lead to uneven cooking.
Air Fryer Zucchini Light & Crispy
Ingredients Needed for Air Fryer Zucchini
Main Ingredients:Coating Ingredients:Seasoning Ingredients:Tools to Make Zucchini in the Air Fryer
The Path to Perfect Air Fryer Zucchini
Step 1: Slice And Prepare Zucchini
Grab your fresh zucchini and transform it into delightful half-moon shapes.
Carefully cut each zucchini lengthwise into quarters, then slice crosswise to create uniform pieces about 3/4 inch thick.
Transfer these green beauties into a spacious mixing bowl.
Step 2: Create Flavorful Coating
Drizzle your zucchini pieces with a generous splash of olive oil.
Gently toss the slices until each piece glistens with a light, even coating of oil.
Step 3: Mix Crispy Seasoning Blend
In a separate bowl, combine these delectable ingredients:Sprinkle this magical mixture over the oiled zucchini and toss thoroughly, ensuring each piece is wonderfully seasoned.
Step 4: Air Fry To Perfection
Fire up your air fryer and set the temperature to 400°F.
Arrange zucchini in a single layer, working in batches to avoid overcrowding.
Cook for 7-9 minutes, giving the basket a gentle shake midway through.
Watch for a beautiful golden color and tender texture.
Remove when the zucchini looks crispy but not overcooked.
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Air Fryer Zucchini Recipe
- Total Time: 20 minutes
- Yield: 4 1x
Description
Crispy air fryer zucchini rounds deliver a golden, herb-infused side dish perfect for health-conscious snackers. Parmesan cheese and light seasoning elevate these vegetable chips from simple to sensational, satisfying you with minimal effort and maximum flavor.
Ingredients
Main Ingredients:
- 3 zucchini (small/medium, about 1.14 pounds or 516 grams)
- 1.5 tablespoons (22.5 ml) extra-virgin olive oil
Coating Ingredients:
- 2 tablespoons (30 ml) panko breadcrumbs
- 2 tablespoons (30 ml) finely grated Parmesan cheese
- 1 tablespoon (15 ml) white whole wheat flour or all-purpose flour
Seasoning Ingredients:
- 1/2 teaspoon (2.5 ml) kosher salt
- 1/4 teaspoon (1.25 ml) onion powder
- 1/4 teaspoon (1.25 ml) ground black pepper
Instructions
- Slice zucchini into uniform quarter-length strips, then cut crosswise into half-moon shapes approximately 3/4-inch thick, ensuring consistent sizing for even cooking.
- Thoroughly coat zucchini pieces with olive oil, gently tumbling to guarantee complete and even coverage.
- Combine panko breadcrumbs, grated Parmesan, flour, salt, onion powder, and ground pepper in a mixing vessel, creating a seasoned coating mixture.
- Generously sprinkle the seasoned mixture over oiled zucchini, delicately tossing to achieve a comprehensive and uniform breading.
- Heat air fryer to 400°F, preparing for precise cooking temperature.
- Arrange zucchini pieces in a single layer within air fryer basket, avoiding overcrowding to ensure crisp exterior.
- Cook for 7-9 minutes, pausing midway to shake basket and promote consistent golden-brown coloration and prevent sticking.
- Remove when zucchini reaches tender consistency with crispy exterior, displaying golden-brown edges without becoming overly soft or mushy.
Notes
- Pat zucchini dry with paper towels to remove excess moisture, ensuring a crispy texture that doesn’t become soggy during air frying.
- Avoid overcrowding the air fryer basket, which prevents proper air circulation and results in uneven cooking of the zucchini pieces.
- Experiment with different herbs and spices like garlic powder, Italian seasoning, or smoked paprika to customize the flavor profile and keep the dish exciting.
- For a gluten-free version, swap panko breadcrumbs with gluten-free breadcrumbs or crushed nuts like almonds for a crunchy alternative.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snacks, Appetizer, Lunch, Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 115
- Sugar: 2g
- Sodium: 191mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 3mg
Clara Thompson
Recipe Developer & Food Educator
Expertise
Plant-based and vegetarian recipe development, Nutritional analysis and meal planning, Culinary education and workshop facilitation, Content writing with a focus on healthy living
Education
Diploma in Culinary Arts, Mt. San Jacinto College, CA
Focus: Comprehensive culinary training with an emphasis on sustainable cooking practices.
Certificate in Nutrition and Healthy Living, Cornell University (Online Program)
Focus: Understanding the principles of nutrition to create balanced and health-conscious recipes.
Clara lives where fresh ideas and fresh ingredients meet. She pairs her culinary know-how with her passion for healthy, planet-friendly cooking.
For Clara, good food should taste great, nourish your body, and feel easy to make. Her recipes highlight whole foods, colorful produce, and a deep respect for seasonal eating.