Description
Green juices blend fresh kale and cucumber with zesty green apple and crisp celery for a nutrient-packed wellness drink. Refreshing sips deliver vitamins and minerals that energize and cleanse your body with minimal effort.
Ingredients
Scale
Fresh Produce
- 2 cups (473g) fresh pineapple chunks, peeled
- 6 cups (180g) baby spinach
- 3 small celery stalks
- 1 thumb ginger root
Instructions
- Select fresh, crisp produce and meticulously clean spinach, celery, ginger, and pineapple under cool running water, patting dry with clean kitchen towels.
- Peel ginger root to expose its aromatic flesh and slice pineapple into manageable chunks, removing tough outer rind and core.
- Arrange juicer components and ensure machine is clean and assembled correctly for optimal juice extraction.
- Begin juicing process by feeding delicate ginger and spinach leaves first, followed by denser pineapple chunks and sturdy celery stalks.
- Activate juicer and systematically process ingredients, allowing each piece to be fully extracted before adding next component.
- Monitor juice flow, ensuring smooth and consistent extraction without clogging machine’s mechanisms.
- Once all ingredients are processed, immediately transfer vibrant green juice into chilled glasses.
- Optional: Add few ice cubes to enhance refreshing quality and serve with eco-friendly glass straw for enhanced drinking experience.
- Consume juice promptly to preserve maximum nutritional value and peak flavor profile, ideally within 15 minutes of preparation.
Notes
- Maximize nutrient retention by using organic, fresh produce at peak ripeness for maximum flavor and health benefits.
- Experiment with ginger quantity to adjust spiciness; start with a small piece and gradually increase based on personal preference.
- Prevent oxidation by consuming juice immediately after juicing, as nutrients degrade quickly when exposed to air.
- Consider adding a pinch of turmeric or a squeeze of lemon to boost antioxidant content and enhance overall nutritional profile.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Juices
- Method: Juicing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 85
- Sugar: 16g
- Sodium: 80mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg