Sizzling Sesame Chicken Green Bean Stir Fry Recipe for Dinner

Weeknight dinners just got a delicious upgrade with this 30 minute sesame chicken green bean stir fry that brings restaurant-quality flavor straight to your kitchen.

Bold and vibrant, the dish combines tender chicken pieces with crisp green beans in a savory sauce.

Sesame seeds add a delightful nutty crunch to every bite.

The quick cooking method ensures you spend less time prepping and more time enjoying a satisfying meal.

Weeknight cooking doesn’t have to be bland or boring when you can whip up this exciting stir fry in just half an hour.

Each forkful promises a perfect balance of protein, vegetables, and irresistible Asian-inspired seasonings.

Gather your ingredients and let’s turn an ordinary evening into a culinary adventure.

Sesame Chicken Green Bean Stir Fry: All the Reasons to Love

• Whip up a delicious, nutritious meal in just half an hour, perfect for busy families and individuals craving a quick, satisfying dinner.
• Packed with lean ground chicken, vibrant green beans, and colorful bell peppers, this stir-fry delivers a balanced mix of protein, vegetables, and essential nutrients.
• A dynamic sauce featuring soy sauce, sesame oil, ginger, and red pepper flakes creates a mouthwatering blend of sweet, tangy, and slightly spicy notes that'll tantalize your taste buds.
• Easily swap ingredients or adjust spice levels to suit personal preferences, making this recipe a versatile go-to for home cooks of all skill levels.

Sesame Chicken Green Bean Stir Fry: Gather Your Ingredients

• Ground Chicken: A lean protein that adds substance and flavor to the stir fry.

• Soy Sauce, Water, Rice Vinegar: These liquids create a balanced and tangy base for the sauce.
• Garlic, Ginger: Aromatic ingredients that provide depth and warmth to the flavor profile.
• Coconut Sugar: A natural sweetener that adds a subtle caramel-like taste.
• Sesame Oil: Brings a distinctive nutty essence to the dish.
• Arrowroot Starch: Helps thicken the sauce and create a smooth texture.
• Red Pepper Flakes: Adds a mild heat and spicy kick to the stir fry.
• Sesame Seeds: Provides a crunchy texture and nutty flavor as a garnish.

• Onion, Carrots: Provide a sweet and savory base for the vegetable mix.
• Green Beans: Offer a crisp and fresh element to the stir fry.
• Bell Pepper: Contributes color and a mild, sweet flavor.

• Cashews: Adds a crunchy texture and nutty taste.
• Scallions: Provides a fresh, mild onion flavor as a finishing touch.

• Garlic Powder, Salt, Pepper: Basic seasonings that enhance the overall taste of the chicken.

Sesame Chicken Green Bean Stir Fry: Tools for Quick Cooking

• Large Pot: Essential for cooking chicken and vegetables with good heat distribution.
• Whisk: Perfect for blending sauce ingredients smoothly without lumps.
• Medium Bowl: Needed for mixing sauce ingredients before cooking.
• Cutting Board: Crucial for chopping vegetables and preparing ingredients.
• Sharp Knife: Required for slicing onions, carrots, green beans, and bell peppers.
• Wooden Spoon or Spatula: Great for stirring and breaking up chicken while cooking.
• Measuring Spoons: Helpful for accurately portioning seasonings and oils.

Directions for Sesame Chicken Green Bean Stir Fry in Minutes

Step 1: Whip Up Flavor Bomb Sauce

• Soy sauce
• Water
• Minced garlic
• Coconut sugar
• Sesame oil
• Rice vinegar
• Grated ginger
• Sesame seeds
• Red pepper flakes
• Arrowroot starch

Whisk ingredients together in a medium bowl and set aside for later.

Step 2: Sizzle the Chicken

Heat sesame oil in a large skillet over medium flame.

• Garlic powder
• Salt
• Pepper

Cook chicken, breaking it into crumbly pieces until fully cooked and no pink remains.

Transfer to a separate bowl.

Step 3: Dance with Vegetables

In the same skillet, add another splash of sesame oil.

• Chopped onions
• Sliced carrots

Sauté for 2-4 minutes.

Add green beans and bell peppers, cooking 6-8 minutes until vegetables are tender-crisp but still vibrant.

Step 4: Bring It All Together

Return chicken to the skillet with vegetables.

Pour prepared sauce over the mixture.

Simmer on low heat for 2-4 minutes until sauce thickens and coats everything beautifully.

• Crushed cashews
• Extra sesame seeds
• Chopped scallions

Serve hot and enjoy your quick, flavor-packed meal!

Smart Hints for Sesame Chicken Green Bean Stir Fry

• Toast sesame seeds in a dry pan before adding to enhance their nutty, aromatic profile and create deeper taste layers.
• Chop all vegetables and prepare sauce beforehand to streamline cooking process and reduce total preparation time.
• Cook green beans until tender-crisp by maintaining high heat and stirring frequently to preserve their vibrant color and crisp texture.
• Swap ground chicken with tofu, shrimp, or plant-based alternatives to accommodate different dietary preferences and nutritional needs.
• Adjust sauce thickness by adding more arrowroot starch for a thicker coating or extra liquid for a lighter glaze on the stir fry.

New Spins for Sesame Chicken Green Bean Stir Fry

• Protein Swap Chicken: Replace ground chicken with diced tofu, shredded turkey, or plant-based protein crumbles for a different protein experience.
• Veggie Fusion Medley: Substitute green beans with asparagus, snap peas, or broccoli florets to create a vibrant and colorful stir-fry variation.
• Gluten-Free Friendly: Use tamari instead of soy sauce, ensure arrowroot starch is certified gluten-free, and verify all ingredients meet gluten-free standards for sensitive diets.
• Spice Level Adjustment: Modify red pepper flakes quantity to increase or decrease heat, or replace with sriracha sauce for a more complex spicy profile.

Ways to Serve Sesame Chicken Green Bean Stir Fry

• Flavor Party Platter: Serve this stir-fry over fluffy jasmine rice or cauliflower rice for a complete meal that soaks up all the delicious sauce.
• Family-Style Feast: Spread the chicken and green bean mixture in a large sharing platter, letting everyone scoop their own portion with extra sesame seeds and chopped nuts sprinkled on top.
• Fresh Freshness Boost: Top with crisp, thinly sliced green onions, extra red pepper flakes, and a small side of pickled vegetables to add bright, tangy contrast to the rich, savory dish.
• Quick Lunch Transformation: Pack leftovers in a sealed container for a delightful next-day lunch, which tastes just as amazing cold or quickly reheated in the microwave.

Storing Your Sesame Chicken Green Bean Stir Fry

• Store leftovers in an airtight container within 2 hours of cooking. Properly sealed, the stir fry stays fresh for 3-4 days in the refrigerator.
• Transfer cooled stir fry to freezer-safe containers or ziplock bags. Freeze up to 2 months. Separate sauce and solids if possible to maintain texture.
• Warm in a skillet over medium heat, adding splash of water or broth to prevent drying. Stir occasionally until heated through, about 4-5 minutes.
• Place portion in microwave-safe dish, cover loosely. Heat in 30-second intervals, stirring between each to distribute heat evenly. Stop when steaming hot.

FAQs

• Can I use a different protein instead of ground chicken?

Yes, you can substitute ground chicken with ground turkey, ground beef, or tofu for a different protein option.

• Is this recipe gluten-free?

To make it gluten-free, use tamari instead of regular soy sauce and ensure your other ingredients are certified gluten-free.

• How spicy is this stir fry?

The red pepper flakes add a mild heat. You can adjust the spice level by reducing or increasing the amount of red pepper flakes to suit your taste.

• Can I meal prep this dish?

Absolutely! This stir fry keeps well in the refrigerator for 3-4 days and can be easily reheated in a skillet or microwave.

30-Minute Sesame Chicken Green Bean Stir Fry Recipe

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4.9 from 14 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Sesame chicken green bean stir fry delights home cooks with its quick and flavorful Asian-inspired meal. Crisp green beans and tender chicken create a perfect balance of textures and flavors you can enjoy in less than half an hour.

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Ingredients

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Sauce:

• 1/3 cup (80 milliliters) low sodium soy sauce or coconut aminos
• 1/3 cup (80 milliliters) water
• 2 tablespoons (30 milliliters) coconut sugar or brown sugar (or 1 tablespoon honey)
• 1 tablespoon (15 milliliters) toasted sesame oil
• 1 tablespoon (15 milliliters) rice vinegar
• 1 tablespoon (15 milliliters) fresh grated ginger
• 1 tablespoon (15 milliliters) sesame seeds (or tahini)
• 3 cloves garlic, minced
• 1/2 teaspoon (2.5 milliliters) red pepper flakes
• 1/2 tablespoon (7.5 milliliters) arrowroot starch (or cornstarch)

Protein:

• 1 pound (454 grams) lean ground chicken (or turkey)
• 1/2 tablespoon (7.5 milliliters) toasted sesame oil
• 1/2 teaspoon (2.5 milliliters) garlic powder
• Salt and pepper to taste

Vegetables:

• 1/2 tablespoon (7.5 milliliters) toasted sesame oil
• 12 ounces (340 grams) fresh green beans, trimmed and halved
• 2 large carrots, thinly sliced
• 1 white onion, chopped
• 1 red bell pepper, chopped

Garnish:

• 1/2 cup (120

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Instructions

1. Prepare the flavor-packed sauce by whisking soy sauce, water, minced garlic, coconut sugar, sesame oil, rice vinegar, grated ginger, sesame seeds, red pepper flakes, and arrowroot starch in a medium bowl until smooth. Set mixture aside for later.
2. Heat half a tablespoon of sesame oil in a large skillet over medium-high heat. Add ground chicken seasoned with garlic powder, salt, and pepper. Cook for 5-6 minutes, continuously breaking up the meat until fully cooked and no longer pink. Transfer chicken to a separate bowl.
3. In the same skillet, add remaining sesame oil and sauté diced onions and sliced carrots for 2-3 minutes until they begin to soften. Introduce green beans and bell peppers, continuing to cook for 5-6 minutes until vegetables reach a tender-crisp texture.
4. Reintroduce the cooked chicken to the vegetable mixture in the skillet. Pour the prepared sauce over the contents, reducing heat to low. Simmer for 2-3 minutes, stirring occasionally until the sauce thickens and coats the ingredients evenly.
5. Remove from heat and garnish with chopped cashews, additional sesame seeds, and thinly sliced scallions. Serve immediately over steamed rice or noodles for a complete meal.

Notes

• Customize Heat Levels Adjust red pepper flakes to control spiciness, making the dish mild or fiery based on personal preference.
• Protein Swaps Ground chicken can easily be replaced with tofu, turkey, or shrimp for varied protein options.
• Vegetable Flexibility Feel free to substitute green beans with broccoli, snap peas, or asparagus for different textures and flavors.
• Quick Sauce Thickening If sauce doesn’t thicken quickly, mix a small amount of additional arrowroot starch with cold water before adding to create faster consistency.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner, Lunch, Snacks
• Method: Sautéing
• Cuisine: Chinese

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 6 g
• Sodium: 600 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 25 g
• Cholesterol: 75 mg